Apparently (and sadly), this isn’t the one method our our bodies might be harm by pollen, although. Even for those who don’t have any allergy symptoms to meals, what you eat might truly set off your pollen allergy.
We’re speaking about pollen food allergy syndrome, aka having an allergic response to a meals that incorporates proteins much like these in allergenic bushes and weeds. And it impacts 50 % of individuals with seasonal allergy symptoms, although many don’t comprehend it. That’s an enormous quantity!
“It’s a case of mistaken id,” allergy specialist Atoosa Kourosh, MD, previously explained to Effectively+Good. “The proteins within the cell partitions of pollen are so comparable biochemically to these within the cell partitions of sure meals that the physique errors the meals for an allergen. For these with the allergy, consuming the meals is like consuming a mouthful of pollen.”
The forms of pollen you’re allergic to play a task in your “drawback meals,” so to talk. In response to the American College of Allergy, Asthma, and Immunology, the most typical pollen/meals connections are:
Birch pollen: apple, almond, carrot, celery, cherry, hazelnut, kiwi, peach, pear, and plum
Grass pollen: celery, melons, oranges, peaches, and tomato
Ragweed pollen: banana, cucumber, melons, sunflower seeds, and zucchini
But when so many individuals don’t know they’ve this syndrome, how are you supposed to seek out out if it may very well be affecting you? And for those who do have it, does that imply you’ll be able to by no means eat these fruits and veggies once more?
Indicators you might have pollen meals allergy syndrome
In response to Purvi Parikh, MD, allergist and spokesperson with the Allergy & Asthma Network, the primary symptom to search for is an “itchy mouth or throat with varied fruits or greens, and even some nuts.” Nevertheless, it’s doable which you could eat these meals with out issues so long as they’re cooked or heated (extra on that, beneath). So the tomatoes in marinara sauce, for example, probably received’t set off this response, however snacking on uncooked cherry tomatoes may.
“Many individuals don’t notice there’s a connection and assume it’s a real meals allergy,” Dr. Parikh says. That is significantly true since this typically does not develop till adolescence or maturity—and even later in life. (Simply another excuse why being mindful of how your body feels while eating benefits you in additional methods than one—simply saying!)
How one can handle pollen meals allergy syndrome
Worrying you might have that is legitimate, and Dr. Parikh shares some pretty excellent news which will reduce your issues.
First, heating or cooking these meals can lower the possibility of signs since warmth breaks down the proteins which might be inflicting the allergic response, she explains. (Hey, I’d argue that baked apples taste better anyway!) Dr. Parikh additionally notes that meals with solely the flavoring—equivalent to a melon-flavored piece of sweet—don’t usually trigger points.
In the event you do expertise an itchy mouth or throat, Dr. Parikh encourages you to remain calm. If that’s your solely symptom, an antihistamine can in all probability resolve the difficulty and enable you really feel higher, she says.
Indicators of an actual food allergy (which is different from a food sensitivity), alternatively, warrant speedy medical consideration. In response to Dr. Parikh, these signs embody pores and skin rashes, stomach cramps, diarrhea, vomiting, dizziness, wheezing, chest tightness, and swelling of the lips and tongue.
On the finish of the day, whereas pollen and pollen meals allergy syndrome can disrupt your life in irritating methods, do not forget that you are still in management. With drugs and just a little cooking, you have to be simply advantageous.