Advantages (or lack thereof) apart, If you happen to’ve tried incorporating lemon water into your routine, there’s one factor that’s unimaginable to miss: the style. Squeezing recent lemon instantly right into a glass of water doesn’t precisely take you again to the afternoon lemonades of childhood. Lemon is by nature a extremely acidic fruit with a pointy taste that’s nice for brightening up savory soups or candy desserts, however isn’t probably the most palatable by itself.
That’s the place Lemon Perfect is available in. The corporate makes bottled lemon water in seven flavors, together with Peach Raspberry, Blueberry Acai, and Pineapple Coconut. Every is made with filtered water, cold-pressed natural lemon, and pure flavors. The water is sweetened with natural erythritol, a sugar alcohol, and natural stevia leaf extract.
Nutritionally talking, every bottle accommodates 5 energy and about 9 grams of carbohydrates, which come from the erythritol. It additionally accommodates 90 milligrams of vitamin C, which is over one hundred pc of the daily RDA, and electrolytes within the type of 20 milligrams of potassium.
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The concept of Lemon Excellent is to make the ever present lemon water elixir tastier and extra handy to take pleasure in at dwelling or on the go. The bottles are shelf-stable earlier than they’re opened, which is uncommon on the earth of cold-pressed juices, however does make transport and storage simpler.
To see if and the way Lemon Excellent affected my hydration ranges, vitality, and different “well being” indicators, I drank it for 10 days
Although lemon water appears to be a staple of the idealized morning routine on social media, I discovered the flavour of Lemon Excellent to be a bit sturdy very first thing within the morning. And because the firm says it may be loved any time of day (together with throughout a exercise), I made a decision to drink mine within the afternoon.
I discovered Lemon Excellent to have a really sturdy style of erythritol, which is analogous to common sugar, however…not. It’s a fairly off-putting taste for me, and sadly not one of the different pure flavors within the combine might overpower it. My favourite of the bunch was the Peach Raspberry taste.
I already drink a fairly good quantity of water, although I may very well be higher about replenishing with electrolytes after a workout (I’m a marathon runner, and endurance runs can positively take it out of me), so I did admire the increase of hydration from the electrolytes in Lemon Excellent. I’m additionally positive that the vitamin C did good issues for my immune system, however I can’t say that I seen a tangible impact there. I additionally didn’t discover a lot of a distinction in my digestion or vitality ranges whereas ingesting the product.
One fascinating aspect impact of the Lemon Excellent style is that I ended up ingesting extra common filtered water to scrub it down. So in a approach Lemon Excellent unintentionally made me extra hydrated.
Backside line
On the finish of the day, correct hydration is essential for a healthy lifestyle. And in case you wrestle to drink sufficient water all through the day, a flavored product like Lemon Excellent could be a good technique to get extra fluids, with the additional benefit of vitamin C. Plus, in case you did a tough exercise or had a late evening out, getting some extra electrolytes is all the time a good suggestion.
If you happen to’re not a fan of pure sweeteners like erythritol or stevia, nevertheless, Lemon Excellent is probably not the reply to your hydration wants. The excellent news is that you could be have already got every thing you want to make a tasty, hydrating drink in your kitchen proper now. Cheers!
