If you ask me, there are two forms of house cooks: those that desire to comply with recipes to a T, and those that take a extra experimental, “something goes” strategy. Whereas I’m on no account a terrific or seasoned chef, I fall within the latter camp and most frequently seek the advice of a given recipe and modify issues from there. (The expectation to stay to each exact yield and buy each area of interest ingredient tends to emphasize me out… and testing new recipes ought to be enjoyable and pleasant, proper?)
With that in thoughts, this peanut butter cookies and cream yogurt bark recipe by Mia Swinebark, MS, RD, LDN, aka @gatherednutrition, caught my eye given its flexibility and ease—to not point out mouth-watering visuals. Maintain studying to see what makes this four-ingredient, protein-rich dessert stand out. Plus: a number of suggestions and methods to create your personal culinary journey whereas maxing out its nutrient profile.
Why we love this yogurt bark recipe
What’s to not love about this dietitian-approved yogurt bark recipe? To start out, it’s extremely easy to make, requiring solely a handful of components and minimal prepwork. And since Swinehart supplies the foundations but leaves nearly all of particular choices as much as you, you’ll be able to customise it to your coronary heart’s—or reasonably, palate’s—content material.
The bark base consists of plain yogurt, which is rich in protein, calcium, and B vitamins. Swinehart prefers yogurt from Alexandre Family Farm, which gives a number of totally different choices to select from. Their 100% Grass-Fed A2/A2 Regenerative Natural Plain Yogurt packs six grams of protein per serving, in addition to a smattering of dwell energetic cultures for gut-boosting advantages. In the event you can swing it, it might be value choosing yogurt from cows which were grass-fed from regenerative pastures; the model notes that this may yield dairy with a extra strong nutrient profile, together with extra heart-healthy, anti-inflammatory omega-3s. In any other case, it’s possible you’ll want to use Greek yogurt for this recipe, which tends to be higher in protein and lower in sugar than common yogurt.
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Subsequent, peanut butter gives much more protein-rich goodness and ooey-gooey taste. Per the USDA, a two-tablespoon serving of PB gives seven grams of protein, in addition to 1.5 grams of fiber and 16.5 grams of fats—a considerable amount of which is oleic acid, a wholesome monounsaturated fats. And if you happen to desire, you’ll be able to all the time substitute typical varieties along with your go-to peanut butter alternative. (You know almond butter can be bomb on this bark).
Per the USDA, a two-tablespoon serving of PB gives seven grams of protein, in addition to 1.5 grams of fiber and 16.5 grams of fats—a considerable amount of which is oleic acid, a wholesome monounsaturated fats.
From there, just about something goes so far as the sweeteners and chocolate cookies are involved. A superb choice for the previous could possibly be antibacterial and antioxidant-rich honey.
Peanut butter cookies and cream yogurt bark recipe
Substances
2 cups plain yogurt
Sweetener of selection, to style (non-compulsory)
Splash of vanilla
Crushed chocolate cookies
Crunchy salted peanut butter
1. Combine yogurt with sweetener of selection, if utilizing, and vanilla. Unfold on a parchment lined baking sheet. Depart just a little room on either side so it’s not unfold too skinny.
2. Sprinkle with cookies and swirl in some peanut butter.
3. Freeze for 3 to 4 hours; break up and retailer in freezer in an hermetic container.
