Blue Zones Blueberry Smoothie Recipe for Longevity

An explorer and journalist, Dan Buettner spends a lot of his time finding out Blue Zones, areas on this planet (together with Sardinia, Italy, and Okinawa, Japan) the place centenarians with out well being issues are commonplace. A key part of the Blue Zones weight loss program is consuming complete meals and principally plant-based—and a Blue Zones blueberry smoothie recipe checks each packing containers.

Buettner’s Blue Zones blueberry smoothie recipe is loaded with fruit and veggies, each of that are meals teams he says it’s best to at all times have in your fridge and freezer. The one substances you want are blueberries, frozen spinach, oat milk, and cinnamon.

Blueberries are a smoothie staple for a motive. They’ve a laundry list of benefits together with supporting intestine well being and digestion, and serving to to cut back the danger of creating coronary heart illness and kind 2 diabetes. Spinach is also a nutritional powerhouse, containing a bunch of antioxidants together with fiber and calcium.

As a substitute of dairy, Buettner makes use of oat milk (the darling of the alt-milk set). Folks residing in Blue Zones typically don’t eat a lot of dairy, and once they do it is a high-quality product, so this swap is sensible. In line with Buettner, cinnamon “enhances sweetness with out sugar.” Cinnamon may assist reduce inflammation and blood sugar, and it supports your metabolism. Toss every little thing within the blender and you have got a tasty nutrient-dense smoothie that helps promote longevity.